Buy the Bowflex PR1000 Home Gym at Amazon for $458.99, after $340.01 instant off. Free shiping. The Bowflex PR1000 Home Gym has over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises.